Ferny Hills Physiotherapy will perform an evaluation to determine the cause of your back pain. We will review your health history and ask questions about your symptoms to pinpoint any behaviours that may be contributing factors to your pain. We will decide upon a course of action and treat you with manual therapy, exercises and use of heat or ice to relieve pain.
We also teach you to maintain proper posture throughout the day and help you learn to listen to your body’s signals that your body mechanics are misaligned. This includes training for proper lifting, sitting, and bending and proper sleeping positions. We can prescribe you the long-term exercises we see fit for your condition and change them when necessary.